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#Brisk walking heart rate how to
#Brisk walking heart rate manual
#Brisk walking heart rate skin

Use two fingers, the index and middle finger, to measure your wrist pulse.You can monitor your heart rate while walking by checking the wrist pulse. Some types of smart watches have a LED-based monitor integrated. Buy a Bluetooth chest strap which will transmit data to your smartphone app. You can also choose to monitor your heart rate with the help of a smartphone. Women should place the transmitter under the breast and bra. Adjust the strap so it does not interfere with your breathing.

#Brisk walking heart rate skin

You can use water, spit or electrolyte gel to moisten the skin to provide a better contact of the transmitter to your skin. You can choose a typical chest strap heart rate monitor which has a wrist display. When using a chest strap transmitter, it needs to be in close contact to your skin.

#Brisk walking heart rate manual

Read the manual carefully before starting to use it in order to know and understand how the heart monitor really works. Different monitors work in different ways. Once you have determined your goals, walk to reach your targets. Heart Rate Monitorīefore using a heart rate monitor, you should set up your goal at what heart rate you wish to work out. However, if you have no heart monitor, you can check it in the old fashioned way by counting your pulse. The easiest way to monitor your heart rate is by checking it with a monitor.

#Brisk walking heart rate how to

How to Measure Your Heart Rate While Walking

Body Size: In obese and extremely obese people, the heart rate will be higher.

Temperature: High temperature will increase the heart rate as your heart will pump more blood to adjust to these atmospheric changes.

Stress and Anxiety: Any stressful situation, anxiety or emotional stress can increase the heart rate.

On the other hand, some medications like beta-blockers can slow down your pulse.

Medications: Certain types of medications can increase your heart rate, such as thyroid medications.

Other factors that can affect your heart rate include: Other Factors Also Affect Your Heart Rate While Walking In the following chart, you can find out the maximum heart rate according to age and intensity level. Increase brisk walking gradually by a couple of minutes every day until you reach about 30 minutes a day. However, during brisk walking, you should aim for 70 to 80% of your maximum heart rate. While warming up and cooling down, you should aim for a 60 to 70% of your maximum heart rate. Your heart rate reaches about 70 to 80% of the maximum heart rate and it involves adding stairs or hills while you are walking.Ī walking program which consists of a warmup period, brisk walking and a cool down period, is beneficial for cardiovascular training.

Aerobic exercise has to do with increasing cardiovascular fitness.

However, as you continue to exercise you should increase your speed or hand weight to the so-called fat-burning zone which is about 60 to 70% of your maximum heart rate.

If you are just beginning with walking exercise, you should exercise in the so-called healthy heart zone which is about 50 to 60% of your maximum heart rate.

Then what should your target heart rate be?

However, if you are walking uphill, your heart rate will increase more. If you are walking on an even ground and slowly, your heart rate will not increase that much. Walking speed, your heart rate while at rest and many other factors will determine the normal heart rate when walking. By monitoring the heart rate, you can measure the intensity of your exercise. It is always a wise thing to monitor the heart rate when walking.